- Serves10
- CourseBreakfast
- Prepare15 mins
- Cook1 hr
- Total time1 hr 15 mins
- Pluscooling
Ingredients
- 175g olive oil spread, melted, plus extra for greasing, brushing and to serve (optional)
- 3 large, ripe bananas
- 100ml clear honey, plus extra to drizzle and serve
- ½ tsp vanilla bean paste
- 3 medium free range eggs
- 150g Free From Fruit, Nut & Seed Muesli
- 100g walnut pieces
- 175g self-raising flour
Method
Preheat the oven to 180˚C, gas mark 4. Grease and line a 900g loaf tin. In a large bowl, mash 2 of the bananas (to make about 225g). Pour in the melted spread, honey, vanilla bean paste and eggs; beat well with a wooden spoon. Stir in the muesli and 85g of the walnuts, then let the mix sit and thicken for 5 minutes.
Sift in the flour and a pinch of salt; fold in with a spatula or large spoon, then tip the batter into the prepared tin. Slice the remaining banana in half lengthways, then put the pieces lengthways on top of the cake. Brush with some more melted spread. Scatter a little muesli (pushing any dried fruit into the batter so they don’t burn) and the remaining 15g walnuts over the exposed batter. Bake for 1 hour, until risen and golden and a skewer comes out clean.
Cool for 30 minutes in the tin, then remove and cool on a rack. Before the cake is completely cool, drizzle it with more honey. Serve sliced, as it is or toasted, with more spread, if liked, and honey.
Cook’s tip
This recipe has no added refined sugar and is sweetened using just fruit and honey. It freezes well, either whole or in slices.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,534kJ/ 367kcals |
|---|---|
Fat | 20g |
Saturated Fat | 3.7g |
Carbohydrates | 37g |
Sugars | 18.1g |
Fibre | 3.3g |
Protein | 7.4g |
Salt | 0.55g |