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Chargrilled Tenderstem broccoli with sesame
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Serves: 4 as a side
100g Greek yogurt
2 tbsp harissa
1 tbsp toasted sesame oil
1 tbsp soy sauce
30g fresh root ginger, finely grated
1 tbsp light brown soft sugar
3 garlic cloves, crushed
2 x 200g packs Tenderstem broccoli spears
2 salad onions, finely sliced
2 tsp sesame seeds, toasted
1. In a bowl, combine all the ingredients apart from the Tenderstem broccoli, salad onions and sesame seeds. Add the broccoli and toss gently to coat; season.
2. Set a griddle pan over a medium-high heat. Griddle the broccoli in batches, sprinkling each batch with a little water to create some steam. Cook for 6-8 minutes, turning every so often, until tender and slightly charred in places. Arrange on a serving platter and scatter over the salad onions and sesame seeds to serve.
This recipe first appeared in Waitrose & Partners Food, June 2019 issue. Download the Waitrose & Partners Food app for the full issue
Typical values per serving:
Energy |
641kJ 154kcals |
---|---|
Fat | 7.5g |
Saturated Fat | 2.1g |
Carbohydrate | 11g |
Sugars | 8.9g |
Protein | 7.9g |
Salt | 0.8g |
Fibre | 4.6g |
This recipe was first published in May 2019.
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