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Essential Red Onions
Item price
17p each est.Price per unit
£1.00/kgThis refreshing relish is great with grilled salmon, mackerel or halloumi.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Soften the red onion with the oil and a large pinch of salt in a frying pan set over a medium heat, stirring often. Once the onion is soft, but not coloured – about 5 minutes – stir in the gooseberries, chilli, sugar and 2 tbsp vinegar, then cook for a few minutes more. Once the gooseberries have burst, stir in the ginger, then cook for 1 minute more.
Remove from the heat and add the remaining 1 tbsp vinegar. Allow to cool, then stir in the cucumber and coriander. Taste and add a little more salt if needed. Serve as a relish for grilled salmon, mackerel or halloumi.
Typical values per serving when made using specific products in recipe
Energy | 319kJ/ 76kcals |
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Fat | 2.5g |
Saturated Fat | 0.3g |
Carbohydrates | 11g |
Sugars | 6.3g |
Fibre | 2g |
Protein | 0.9g |
Salt | 0.1g |
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Quantity of Essential Red Onions in trolley 0kg
Item price
17p each est.Price per unit
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£2.30Price per unit
23p/100ml0 added
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Quantity of Essential British Free Range Semi-Skimmed Milk 2 Pints in trolley 0
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£1.25Price per unit
£1.11/litre0 added
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Quantity of Cooks' Ingredients Green Chillies in trolley 0
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65pPrice per unit
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£2.65Price per unit
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Quantity of Cooks' Ingredients Chinese Rice Vinegar in trolley 0
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Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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£1.65Price per unit
£1.65 each0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g