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Essential Red Onions
Item price
18p each est.Price per unit
£1.05/kg0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
0kg in trolley.
This refreshing relish is great with grilled salmon, mackerel or halloumi.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Soften the red onion with the oil and a large pinch of salt in a frying pan set over a medium heat, stirring often. Once the onion is soft, but not coloured – about 5 minutes – stir in the gooseberries, chilli, sugar and 2 tbsp vinegar, then cook for a few minutes more. Once the gooseberries have burst, stir in the ginger, then cook for 1 minute more.
Remove from the heat and add the remaining 1 tbsp vinegar. Allow to cool, then stir in the cucumber and coriander. Taste and add a little more salt if needed. Serve as a relish for grilled salmon, mackerel or halloumi.
Typical values per serving when made using specific products in recipe
Energy | 319kJ/ 76kcals |
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Fat | 2.5g |
Saturated Fat | 0.3g |
Carbohydrates | 11g |
Sugars | 6.3g |
Fibre | 2g |
Protein | 0.9g |
Salt | 0.1g |
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