zoom Honey-roasted Cajun chicken

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    Honey-roasted Cajun chicken

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    Honey-roasted Cajun chicken

    • Preparation time: 10 minutes
    • Cooking time: 30 minutes
    • Total time: 40 minutes 40 minutes

    Serves: 4


    800g pack chicken thighs, skinned
    1 red onion, cut into chunks
    1 courgette, halved and cut into thick slices
    500g sweet potatoes, peeled and cut into chunks
    25g walnut pieces, roughly chopped
    1 tbsp Cajun seasoning
    1 tbsp olive oil
    2 tbsp Rowse Honey 


    1. Preheat the oven to 200ºC, gas mark 6. Place the chicken, vegetables and walnuts in a large roasting tin.

    2. Mix the Cajun seasoning, oil and honey together and season,
    then drizzle over the chicken and vegetables.

    3. Roast for 30 minutes until the vegetables are tender and the
    chicken is cooked through with no pink meat. Divide between
    plates and serve with your favourite green veg.

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    Cook’s tip
    Vary the vegetables in this lovely dish to suit your tastes. Try it with Charlotte potatoes, Chantenay carrots, peppers or butternut squash.


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    4 stars