Honey-roasted Cajun chicken

Name: Honey-roasted Cajun chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 kg pack Essential Slower Reared Chicken Thighs, skin removed; 1 red onion, cut into wedges; 1 courgette, halved then thickly sliced; 500 g sweet potatoes, peeled and cut into chunks; 25 g walnut pieces, roughly chopped; 1 tbsp Cooks’ Ingredients Deep South Cajun Rub; 1 tbsp olive oil; 2 tbsp clear honey

Long day? Sling this spicy-sweet traybake into the oven, prep a salad or some simple veg to go with it, and you’re sorted. Find more great traybake recipes.

5 out of 5 stars(4) Rate this recipe

Gluten freeHealthyLow in saturated fat2 of your 5 a day

Serves4
CourseSide
Prepare10 mins
Cook30 mins
Total time40 mins

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1kg pack Essential Slower Reared Chicken Thighs, skin removed
1 red onion, cut into wedges
1 courgette, halved then thickly sliced
500g sweet potatoes, peeled and cut into chunks
25g walnut pieces, roughly chopped
1 tbsp Cooks’ Ingredients Deep South Cajun Rub
1 tbsp olive oil
2 tbsp clear honey

Preheat the oven to 200ºC/180ºC fan/ gas 6. Place the chicken, vegetables and walnuts into a large roasting tin.
Mix the Cajun rub, oil and honey together, then season and drizzle over the chicken and vegetables.
Roast for 30 minutes, until the veggies are tender and the chicken is cooked through with no pink meat and juices that run clear. Divide between plates and serve with a salad or green veg, if you like.