• Serves4
  • CourseSide
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins

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Ingredients

  • 800g chicken thighs, skinned
  • 1 red onion, cut into chunks
  • 1 courgette, halved and cut into thick slices
  • 500g sweet potatoes, peeled and cut into chunks
  • 25g walnut pieces, roughly chopped
  • 1 tbsp Cajun seasoning
  • 1 tbsp olive oil
  • 2 tbsp Rowse Honey

Method

  1. Preheat the oven to 200ºC, gas mark 6. Place the chicken, vegetables and walnuts in a large roasting tin.

  2. Mix the Cajun seasoning, oil and honey together and season, then drizzle over the chicken and vegetables.

  3. Roast for 30 minutes until the vegetables are tender and the chicken is cooked through with no pink meat. Divide between plates and serve with your favourite green veg.

Cook’s tip

Vary the vegetables in this lovely dish to suit your tastes. Try it with Charlotte potatoes, Chantenay carrots, peppers or butternut squash.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,214kJ/ 527kcals

Fat

20.7g

Saturated Fat

4.7g

Carbohydrates

42.9g

Sugars

22g

Fibre

4.5g

Protein

42.3g

Salt

0.6g

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