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Ingredients
800g chicken thighs, skinned
1 red onion, cut into chunks
1 courgette, halved and cut into thick slices
500g sweet potatoes, peeled and cut into chunks
25g walnut pieces, roughly chopped
1 tbsp Cajun seasoning
1 tbsp olive oil
2 tbsp Rowse Honey
Method
Preheat the oven to 200ºC, gas mark 6. Place the chicken, vegetables and walnuts in a large roasting tin.
Mix the Cajun seasoning, oil and honey together and season,
then drizzle over the chicken and vegetables.
Roast for 30 minutes until the vegetables are tender and the
chicken is cooked through with no pink meat. Divide between
plates and serve with your favourite green veg.
Cook’s tip
Vary the vegetables in this lovely dish to suit your tastes. Try it with Charlotte potatoes, Chantenay carrots, peppers or butternut squash.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,214kJ/ 527kcals
Fat
20.7g
Saturated Fat
4.7g
Carbohydrates
42.9g
Sugars
22g
Fibre
4.5g
Protein
42.3g
Salt
0.6g
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