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Essential Fairtrade Bananas
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20p each est.Price per unit
£1.10/kgA fragrant harissa-flavoured dressing complements the sweet, juicy cantaloupe melon pieces and earthy buckwheat.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Put the buckwheat in a small saucepan with the bouillon powder and add 175ml water. Bring to a gentle simmer and cook for about 8 minutes until the buckwheat is tender and the water absorbed. Cook the broad beans in a separate pan for 3-4 minutes, then drain.
Tip the buckwheat and beans into a large bowl, and add the nuts, chives and melon. Stir well.
Combine the harissa paste, lemon zest and juice, honey and olive oil in a small bowl, and add to the salad. Stir well before serving, or chill for a couple of hours to let the flavours develop.
If buckwheat is overcooked it quickly turns to a mush, so keep an eye on it. If there’s still water left once the buckwheat is cooked, drain through a sieve.
Typical values per serving when made using specific products in recipe
Energy | 2,366kJ/ 564kcals |
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Fat | 20g |
Saturated Fat | 2g |
Carbohydrates | 72g |
Sugars | 23g |
Fibre | 14g |
Protein | 17g |
Salt | 1.4g |
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Quantity of Marigold Swiss Vegetable Bouillon Powder in trolley 0
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£2.45Price per unit
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Quantity of Essential Frozen British Baby Broad Beans in trolley 0
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£1.50Price per unit
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£2.25Price per unit
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£2.90Price per unit
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£2.35Price per unit
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35pPrice per unit
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£2.35Price per unit
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Quantity of Cooks' Ingredients Garlic Olive Oil in trolley 0
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£4.50Price per unit
£1.80/100ml