0 added
0 in trolley
Quantity of Waitrose LOVE Life Quick Cook Italian 5 Grains in trolley 0
Waitrose LOVE Life Quick Cook Italian 5 Grains250g
250gItem price
£1.80Price per unit
£7.20/kgA fragrant harissa-flavoured dressing complements the sweet, juicy cantaloupe melon pieces and earthy buckwheat.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Put the buckwheat in a small saucepan with the bouillon powder and add 175ml water. Bring to a gentle simmer and cook for about 8 minutes until the buckwheat is tender and the water absorbed. Cook the broad beans in a separate pan for 3-4 minutes, then drain.
Tip the buckwheat and beans into a large bowl, and add the nuts, chives and melon. Stir well.
Combine the harissa paste, lemon zest and juice, honey and olive oil in a small bowl, and add to the salad. Stir well before serving, or chill for a couple of hours to let the flavours develop.
If buckwheat is overcooked it quickly turns to a mush, so keep an eye on it. If there’s still water left once the buckwheat is cooked, drain through a sieve.
Typical values per serving when made using specific products in recipe
Energy | 2,366kJ/ 564kcals |
---|---|
Fat | 20g |
Saturated Fat | 2g |
Carbohydrates | 72g |
Sugars | 23g |
Fibre | 14g |
Protein | 17g |
Salt | 1.4g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Waitrose LOVE Life Quick Cook Italian 5 Grains in trolley 0
Item price
£1.80Price per unit
£7.20/kg0 added
0 in trolley
Quantity of Marigold Swiss Vegetable Bouillon Powder in trolley 0
Item price
£2.45Price per unit
£1.64/100g0 added
0 in trolley
Quantity of Essential Frozen British Baby Broad Beans in trolley 0
Item price
£1.50Price per unit
£3/kg0 added
0 in trolley
Quantity of Waitrose Blanched Hazelnuts in trolley 0
Item price
£2.25Price per unit
£22.50/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Chives in trolley 0
Item price
80pPrice per unit
40p/10g0 added
0 in trolley
Quantity of Waitrose Cantaloupe Melon in trolley 0
Item price
£2.90Price per unit
£2.90 each0 added
0 in trolley
Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
Item price
£2.35Price per unit
£2.48/100g0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
Item price
35pPrice per unit
35p each0 added
0 in trolley
Quantity of Essential Pure Clear Honey in trolley 0
Item price
£1.75Price per unit
38.5p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic Olive Oil in trolley 0
Item price
£3.50Price per unit
£1.40/100ml