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Chicken & chickpea tagine
Low in saturated fat2 of your 5 a day
- Serves2
- CourseMain meal
- Prepare1 min
- Cook14 mins
- Total time15 mins
Ingredients
- 1 tbsp olive oil
- 150g chicken breast, diced
- 1 onion, chopped
- 2 tsp harissa paste
- 75g dried apricots, roughly chopped
- 400g can chickpeas, drained and rinsed
- 400g can chopped tomatoes
- 100g Waitrose Love Life Wholewheat Couscous
- 1 tbsp chopped parsley or coriander
Method
Heat the oil in a medium saucepan and fry the chicken and onion for 3 minutes to brown. Add the harissa and cook for 1 minute.
Stir in the apricots, chickpeas and tomatoes. Fill the tomato can to half way with water and add to the pan, simmer for 10 minutes until the chicken is cooked throughout with no pink meat. Season and stir in the herbs.
Meanwhile, place the couscous in a small bowl and pour over enough boiling water to just cover the couscous, cover the bowl with clingfilm and leave for 5 minutes before fluffing up with a fork. Serve with the tagine.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,428kJ/ 575kcals |
---|---|
Fat | 12.5g |
Saturated Fat | 2g |
Carbohydrates | 78.5g |
Sugars | 26.4g |
Fibre | 13.9g |
Protein | 37.1g |
Salt | 0.6g |