Chicken & chickpea tagine

Name: Chicken & chickpea tagine
Prep time: 1 min
Cook time: 14 min
Total time: 15 min
Yield: 2
Ingredients: 1 tbsp olive oil; 150 g chicken breast, diced; 1 onion, chopped; 2 tsp harissa paste; 75 g dried apricots, roughly chopped; 400 g can chickpeas, drained and rinsed; 400 g can chopped tomatoes; 100 g Waitrose Love Life Wholewheat Couscous; 1 tbsp chopped parsley or coriander

3 out of 5 stars(1) Rate this recipe

Low in saturated fat2 of your 5 a day

Serves2
CourseMain meal
Prepare1 min
Cook14 mins
Total time15 mins

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Ingredients

1 tbsp olive oil
150g chicken breast, diced
1 onion, chopped
2 tsp harissa paste
75g dried apricots, roughly chopped
400g can chickpeas, drained and rinsed
400g can chopped tomatoes
100g Waitrose Love Life Wholewheat Couscous
1 tbsp chopped parsley or coriander

Method

Heat the oil in a medium saucepan and fry the chicken and onion for 3 minutes to brown. Add the harissa and cook for 1 minute.
Stir in the apricots, chickpeas and tomatoes. Fill the tomato can to half way with water and add to the pan, simmer for 10 minutes until the chicken is cooked throughout with no pink meat. Season and stir in the herbs.
Meanwhile, place the couscous in a small bowl and pour over enough boiling water to just cover the couscous, cover the bowl with clingfilm and leave for 5 minutes before fluffing up with a fork. Serve with the tagine.