Chicken & chickpea tagine

Chicken & chickpea tagine

4 out of 5 stars(2) Rate this recipe
Low in saturated fat2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare1 min
  • Cook14 mins
  • Total time15 mins

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Ingredients

  • 1 tbsp olive oil
  • 150g chicken breast, diced
  • 1 onion, chopped
  • 2 tsp harissa paste
  • 75g dried apricots, roughly chopped
  • 400g can chickpeas, drained and rinsed
  • 400g can chopped tomatoes
  • 100g Waitrose Love Life Wholewheat Couscous
  • 1 tbsp chopped parsley or coriander

Method

  1. Heat the oil in a medium saucepan and fry the chicken and onion for 3 minutes to brown. Add the harissa and cook for 1 minute.

  2. Stir in the apricots, chickpeas and tomatoes. Fill the tomato can to half way with water and add to the pan, simmer for 10 minutes until the chicken is cooked throughout with no pink meat. Season and stir in the herbs.

  3. Meanwhile, place the couscous in a small bowl and pour over enough boiling water to just cover the couscous, cover the bowl with clingfilm and leave for 5 minutes before fluffing up with a fork. Serve with the tagine.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,428kJ/ 575kcals

Fat

12.5g

Saturated Fat

2g

Carbohydrates

78.5g

Sugars

26.4g

Fibre

13.9g

Protein

37.1g

Salt

0.6g

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