zoom
  • Print A4 A5
    • Close

    Save to your scrapbook

    Salmon, cavolo nero & lentil traybake

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

    Salmon, cavolo nero & lentil traybake

    • Gluten Free
    • Preparation time: 15 minutes
    • Cooking time: 30 minutes
    • Total time: 45 minutes

    Serves: 2

    Ingredients

    1 onion, roughly chopped 
    1 medium carrot, thickly sliced 
    2 sprigs thyme 
    1 tbsp olive oil 
    1 clove garlic, crushed 
    250g pack ready-cooked Puy lentils
    100ml fresh vegetable stock 
    200g cavolo nero, thick stalks removed and leaves shredded 
    2 Scottish salmon fillets, skin removed 
    3 tbsp Greek-style natural yogurt
    1 unwaxed lemon, zest of ½, ½ cut into wedges, to serve 
    Handful flat leaf parsley, leaves only, finely chopped

    Method

    1 Preheat the oven to 180˚C, gas mark 4. Toss the onion, carrot and thyme in a large roasting tin with the oil. Season. Roast for 10 minutes, or until softened, then stir in the garlic, lentils and stock. Season and return to the oven for 5 minutes, or until piping hot. 

    2 Stir the cavolo nero through the lentil mixture and season lightly. Season the salmon fillets, sit on top, cover the roasting tin with foil and return to the oven for 12-15 minutes until the fish is cooked through and opaque. 

    3 Meanwhile, mix the yogurt with the lemon zest and parsley. Season. Serve the salmon, lentils and cavolo nero with a dollop of the yogurt and extra lemon wedges for squeezing over

    Your recipe note

    Edit your recipe note

    Cook’s tip

    This veg-packed traybake would also work brilliantly with white fish such as cod or haddock, or mackerel fillets from the fish counter. Just be sure to adjust the cooking times accordingly

    Comments

    Average user rating

    5 stars

    Glossary