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    Spicy wholegrain bowl with tomato & avocado

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    Spicy wholegrain bowl with tomato & avocado

    This recipe couldn’t be simpler and makes a healthy choice for lunch or dinner as it's low in saturated fat and gives you 2 of your 5-a-day.  

    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes

    Serves: 2


    ½ tbsp olive oil
    1 medium free range egg, beaten
    240g pouch Seeds Of Change Organic Quinoa
    & Wholegrain Rice
    400g can essential Waitrose Chickpeas, drained and rinsed
    2 tomatoes, roughly chopped
    1–2 tsp harissa paste
    1 ripe baby avocado, skinned and diced
    2 salad onions, chopped
    Juice of ½ lime
    2 tbsp coriander leaves 


    1. Heat a splash of oil in a large frying pan. Add the egg and cook for a minute, scrambling until set. Tip out onto a plate.

    2. Add a splash more oil to the pan and stir-fry the quinoa and rice mix, chickpeas, tomatoes and harissa paste for 4–5 minutes until piping hot. Stir the cooked egg back in.

    3. Meanwhile, roughly mash together the avocado, salad onion, lime juice and 1 tsp olive oil.

    4. Divide the spicy grain and egg mixture between two bowls. Spoon the mashed avocado on top, scatter with coriander leaves and serve warm.

    Cook’s tip
    Save any leftover grain and egg mix to make a hash for breakfast or lunch. Simply serve alongside cold cuts, green leafy salad or your favourite grilled meat or fish.

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    5 stars