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Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.00Price per unit
80p/100mlThis recipe couldn't be simpler and makes a healthy choice for lunch or dinner as it's low in saturated fat and gives you 2 of your 5-a-day!
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Heat a splash of oil in a large frying pan. Add the egg and cook for a minute, scrambling until set. Tip out onto a plate.
Add a splash more oil to the pan and stir-fry the quinoa and rice mix, chickpeas, tomatoes and harissa paste for 4–5 minutes until piping hot. Stir the cooked egg back in.
Meanwhile, roughly mash together the avocado, salad onion, lime juice and 1 tsp olive oil.
Divide the spicy grain and egg mixture between two bowls. Spoon the mashed avocado on top, scatter with coriander leaves and serve warm.
Save any leftover grain and egg mix to make a hash for breakfast or lunch. Simply serve alongside cold cuts, green leafy salad or your favourite grilled meat or fish.
Typical values per serving when made using specific products in recipe
Energy | 1,806kJ/ 431kcals |
---|---|
Fat | 21g |
Saturated Fat | 4.2g |
Carbohydrates | 44.2g |
Sugars | 5.3g |
Fibre | 10.2g |
Protein | 16.3g |
Salt | 0.7g |
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80p/100ml0 added
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£1.75Price per unit
29.2p each0 added
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£1.85Price per unit
£7.40/kg0 added
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29.2p/100g0 added
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£2.43Price per unit
£6.08/kg0 added
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£2.35Price per unit
£2.48/100g0 added
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£1.90Price per unit
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60pPrice per unit
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30pPrice per unit
30p each0 added
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80pPrice per unit
32p/10g