Spicy wholegrain bowl with tomato & avocado

Name: Spicy wholegrain bowl with tomato & avocado
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: ½ tbsp olive oil; 1 medium free range egg, beaten; 240 g pouch Seeds Of Change Organic Quinoa & Wholegrain Rice; 400 g can essential Waitrose Chickpeas, drained and rinsed; 2 tomatoes, roughly chopped; 2 tsp harissa paste; 1 ripe baby avocado, skinned and diced; 2 salad onions, chopped; ½ juice of lime; 2 tbsp coriander

This recipe couldn't be simpler and makes a healthy choice for lunch or dinner as it's low in saturated fat and gives you 2 of your 5-a-day!

5 out of 5 stars(1) Rate this recipe

Healthy2 of your 5 a day

Serves2
CourseMain meal
Prepare10 mins
Cook10 mins
Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

½ tbsp olive oil
1 medium free range egg, beaten
240g pouch Seeds Of Change Organic Quinoa & Wholegrain Rice
400g can essential Waitrose Chickpeas, drained and rinsed
2 tomatoes, roughly chopped
2 tsp harissa paste
1 ripe baby avocado, skinned and diced
2 salad onions, chopped
½ juice of lime
2 tbsp coriander

Heat a splash of oil in a large frying pan. Add the egg and cook for a minute, scrambling until set. Tip out onto a plate.
Add a splash more oil to the pan and stir-fry the quinoa and rice mix, chickpeas, tomatoes and harissa paste for 4–5 minutes until piping hot. Stir the cooked egg back in.
Meanwhile, roughly mash together the avocado, salad onion, lime juice and 1 tsp olive oil.
Divide the spicy grain and egg mixture between two bowls. Spoon the mashed avocado on top, scatter with coriander leaves and serve warm.

Cook’s tip

Save any leftover grain and egg mix to make a hash for breakfast or lunch. Simply serve alongside cold cuts, green leafy salad or your favourite grilled meat or fish.

Typical values per serving when made using specific products in recipe