Waitrose and Partners
Spicy wholegrain bowl with tomato & avocado

Spicy wholegrain bowl with tomato & avocado

This recipe couldn't be simpler and makes a healthy choice for lunch or dinner as it's low in saturated fat and gives you 2 of your 5-a-day!

5 out of 5 stars(1) Rate this recipe
Healthy2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook10 mins
  • Total time20 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.


  • ½ tbsp olive oil
  • 1 medium free range egg, beaten
  • 240g pouch Seeds Of Change Organic Quinoa & Wholegrain Rice
  • 400g can essential Waitrose Chickpeas, drained and rinsed
  • 2 tomatoes, roughly chopped
  • 2 tsp harissa paste
  • 1 ripe baby avocado, skinned and diced
  • 2 salad onions, chopped
  • ½ juice of lime
  • 2 tbsp coriander


  1. Heat a splash of oil in a large frying pan. Add the egg and cook for a minute, scrambling until set. Tip out onto a plate.

  2. Add a splash more oil to the pan and stir-fry the quinoa and rice mix, chickpeas, tomatoes and harissa paste for 4–5 minutes until piping hot. Stir the cooked egg back in.

  3. Meanwhile, roughly mash together the avocado, salad onion, lime juice and 1 tsp olive oil.

  4. Divide the spicy grain and egg mixture between two bowls. Spoon the mashed avocado on top, scatter with coriander leaves and serve warm.

Cook’s tip

Save any leftover grain and egg mix to make a hash for breakfast or lunch. Simply serve alongside cold cuts, green leafy salad or your favourite grilled meat or fish.


Typical values per serving when made using specific products in recipe


1,806kJ/ 431kcals



Saturated Fat












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Overall rating (5/5)

5 out of 5 stars1 rating