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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gServing includes a poached egg on top, which gives added protein and vitamin D.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the sweet potatoes in a large pan of boiling water for 10 minutes until tender. Drain well.
Meanwhile, heat the oil in a large non-stick frying pan and cook the onion and courgettes for 5 minutes until softened. Add the spring greens, sweet potatoes and chick peas, and cook for 5 minutes more.
Roughly break up the mixture with a fork and spoon over the harissa paste. Flatten down lightly and cook for a further 8 minutes, without stirring, until cooked through, crispy and golden on the bottom. Divide between plates and scatter with fresh chilli.
Top the dish with a poached egg for added protein and vitamin D.
Typical values per serving when made using specific products in recipe
Energy | 1,633kJ/ 389kcals |
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Fat | 13g |
Saturated Fat | 2.7g |
Carbohydrates | 46g |
Sugars | 22g |
Fibre | 11g |
Protein | 17g |
Salt | 0.4g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
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£2.30Price per unit
23p/100ml0 added
0 in trolley
Quantity of Duchy Organic Large Vine Tomatoes in trolley 0
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£2.75Price per unit
£6.48/kg0 added
0 in trolley
Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3.00/kg0 added
0 in trolley
Quantity of Essential Spring Greens in trolley 0
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80pPrice per unit
£1.60/kg0 added
0 in trolley
Quantity of Essential Chickpeas in Water in trolley 0
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70pPrice per unit
29.2p/100g0 added
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Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
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£2.35Price per unit
£2.48/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
Item price
70pPrice per unit
£14/kg