0 added
0 in trolley
Quantity of Essential Sweet Potatoes in trolley 0
Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgServing includes a poached egg on top, which gives added protein and vitamin D.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the sweet potatoes in a large pan of boiling water for 10 minutes until tender. Drain well.
Meanwhile, heat the oil in a large non-stick frying pan and cook the onion and courgettes for 5 minutes until softened. Add the spring greens, sweet potatoes and chick peas, and cook for 5 minutes more.
Roughly break up the mixture with a fork and spoon over the harissa paste. Flatten down lightly and cook for a further 8 minutes, without stirring, until cooked through, crispy and golden on the bottom. Divide between plates and scatter with fresh chilli.
Top the dish with a poached egg for added protein and vitamin D.
Typical values per serving when made using specific products in recipe
Energy | 1,633kJ/ 389kcals |
---|---|
Fat | 13g |
Saturated Fat | 2.7g |
Carbohydrates | 46g |
Sugars | 22g |
Fibre | 11g |
Protein | 17g |
Salt | 0.4g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Essential Sweet Potatoes in trolley 0
Item price
35p each est.Price per unit
£1.20/kg0 added
0 in trolley
Quantity of Essential Sunflower Oil in trolley 0
Item price
£2.30Price per unit
23p/100ml0 added
0 in trolley
Quantity of Duchy Organic Large Vine Tomatoes in trolley 0
Item price
£2.28Price per unit
£5.37/kg0 added
0 in trolley
Quantity of Essential Courgettes in trolley 0
Item price
63p each est.Price per unit
£3/kg0 added
0 in trolley
Quantity of Essential Spring Greens in trolley 0
Item price
80pPrice per unit
£1.60/kg0 added
0 in trolley
Quantity of Waitrose Essential Chick Peas in trolley 0
Item price
55pPrice per unit
22.9p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
Item price
£1.85Price per unit
£1.95/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chillies in trolley 0
Item price
70pPrice per unit
£14/kg