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    Tuna fagioli

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    Tuna fagioli

    • Diabetic
    • Preparation time: 10 minutes

    Serves: 2

    Ingredients

    FOR THE SALAD
    160g can tuna in spring water, drained
    400g butter beans, rinsed and drained
    Small red onion, thinly sliced
    ½ x 25g pack parsley, chopped
    1 ripe tomato, diced

    FOR THE DRESSING
    3 tbsp olive oil
    2 tbsp apple cider vinegar
    Juice of ½ lemon
    1 tbsp Dijon mustard
    1 tsp clear honey
    1 sprig of thyme, leaves picked

    Method

    1. Place the salad ingredients in a bowl. Combine the dressing ingredients and mix.

    2. Dress the salad and stand for 10-20 minutes to allow the flavours to develop, then serve.  

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