Blas Y Tir Cauliflowereach

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Blas Y Tir Cauliflower
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Perfect with cheese, in soups or in curries. 3 Florets = 1 of 5 a day.Enjoy the 'taste of the land' with our irresistibly Welsh cauliflower Grown on rich farmland along the Pembrokeshire coast and packed in Haverfordwest, our cauliflowers are irresistibly Welsh. The sweet, nutty flavour of cauliflower tastes great in stir-fries, veg curries or cauliflower cheese. Or try it raw and crunchy with your favourite salad dressing! 5 A Day For optimum health we should eat at least five portions of fruit and veg a day.

    Typical valuesPer 100g
    Of which Saturates0.1g
    Of which Sugars2.9g

    Preparation and Usage

    Wash before use.

    Origin Information

    • Wales
    • Grown in Wales

    Stir fry

    Sauté/stir-fry over medium to high heat until lightly browned and tender.

    Cooking instructions


    Steam, roast, sauté, stir-fry or eat raw: Remove outer leaves and break cauliflower into florets.


    Steam for 8-10 minutes.


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