Blas Y Tir Cauliflowereach

You have 0 of this in your trolley

5 out of 5 stars1 review

Blas Y Tir Cauliflower
0 in trolley

Quantity of Blas Y Tir Cauliflower in trolley 0

0 in trolley.
£1.001.00
Sorry, this item is not available
Cauliflower
Perfect with cheese, in soups or in curries. 3 Florets = 1 of 5 a day.Enjoy the 'taste of the land' with our irresistibly Welsh cauliflower Grown on rich farmland along the Pembrokeshire coast and packed in Haverfordwest, our cauliflowers are irresistibly Welsh. The sweet, nutty flavour of cauliflower tastes great in stir-fries, veg curries or cauliflower cheese. Or try it raw and crunchy with your favourite salad dressing! 5 A Day For optimum health we should eat at least five portions of fruit and veg a day.

    Typical valuesPer 100g
    Energy128kJ
    Energy30kcal
    Fat0.4g
    Of which Saturates0.1g
    Carbohydrate4.4g
    Of which Sugars2.9g
    Protein2.5g
    Salt0.1g

    Preparation and Usage

    Wash before use.

    Origin Information

    • Wales
    • Grown in Wales

    Stir fry

    Sauté/stir-fry over medium to high heat until lightly browned and tender.

    Cooking instructions

    General

    Steam, roast, sauté, stir-fry or eat raw: Remove outer leaves and break cauliflower into florets.

    Steam

    Steam for 8-10 minutes.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

    Legal disclaimer