Louisiana Style Cajun RubSuitable for all cuts of meat, seafood or veg. Chilli rating - mild. Made with Natural Ingredients. No artificial preservatives, colours or flavours. No added MSG. Suitable for Vegetarians & Vegans. Halal - Halaal Trust, Muslim Judicial Council. Kosher - Parev. Shaker for easy application. Savour the Southern-style blend of spices with our Cape Herb & Spice Louisiana Cajun Rub Seasoning, perfectly suited to all cuts of meat and seafood. Apply liberally with oil 30 minutes prior to cooking, and again during the cooking process for depth of flavour. Alternatively, try kneading into bread dough before baking, or shake onto potato wedges before roasting, or create sumptuous sandwich fillings with seasoned meat and vegetables.
Avoid using over steaming pots and always replace cap after use.
Typical values
per 100g:
Energy
787kJ
Energy
189kcal
Fat
7.8g
of which saturates
0.8g)
Carbohydrate
15.2g
of which sugars
4.4g)
Fibre
13.8g
Protein
7.6g
Salt
47.00g
Storage and Usage
Store in a cool, dry place.
The sprinkle insert allows cooks to lightly dust the rubs onto their food without physically having to rub them in. Simply add a coating of olive oil prior the rubbing to create a sensationally seasoned meal.
Manufacturer's Address
Packed by:
Cape Herb and Spice
A division of Libstar Operations (Pty) Ltd
50 Bell Crescent
Westlake Business Park
Cape Town
South Africa
7945.
Packed In: South Africa
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