essential Waitrose British Beef Rump Steak230g

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essential Waitrose British Beef Rump Steak
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British beef rump steak
Try serving with a green harissa & preserved lemon couscous. Reared with care by farmers who share our values. From a long established group of carefully selected British beef farmers and suppliers who share our values and commitment to: Delivering the highest animal welfare standards. Producing high quality beef, expertly prepared and matured for tenderness and flavour from prime cattle. Working together to protect our environment and promote sustainable farming. Were always looking for ways to reduce our environmental impact, which is why were moving to this packaging on a selection of fresh meat. It reduces the amount of plastic and gives you an outstanding quality product. With benefits that include: - Reduces waste - Easier to store - Improved eating quality.

PER 100g



Per Portion/Per 100g



10% RI


13.50 g


19% RI


6.30 g


32% RI




0% RI


0.15 g


3% RI

RI = % of your daily reference intake

INGREDIENTS: British beef.

Typical values as sold. Contains 0 Servings

Typical valuesPER 100gPer 100g
Energy821kJ821 kJ
Energy197kcal197 kcal
Fat13.5g13.5 g
Of which Saturates6.3g6.3 g
Carbohydrate0.0g g
Of which Sugars0.0g g
Of which Sugars0.0gg
Fibre0.0g g
Protein18.9g18.9 g
Salt0.15g0.15 g

Origin Information

  • United Kingdom
  • from British beef


Pan Fry. RARE                          MEDIUM                           WELL DONE. 4-5 mins                     6-8 mins                           10-12 mins. Remove from packaging and allow to breathe for 10 minutes. Heat 1 tbsp oil in frying pan add steak and cook on high heat to seal, turn and seal other side.  Cook for the remaining time and turn halfway through cooking.  Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide.  For thicker steaks, additional cooking time may be required.  Ensure the surface of the meat is thoroughly cooked.  Once cooked, cover with foil and allow to rest for 10 minutes.


trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card


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