Quantity of essential Waitrose British pork fillet in trolley 0
- essential Waitrose
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
Typical values as prepared
|Typical values||PER 100g||A serving contains|
|Of which Saturates||1.8g||1.8 g|
|Of which Sugars||0gg|
|Of which Sugars||0g g|
- United Kingdom
Pan Fry. Time: 6-8 minutes. Remove all packaging. Slice the fillet into 2.5cm thick slices. Heat 2 tsp oil in a frying pan and cook on medium to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat.
Preheat oven. Remove all packaging. Pan fry first for 4 minutes in a pre-heated pan with 1 tsp oil. Turn once. Remove from pan and wrap in foil. Place in a roasting tray in the centre of oven for the remaining time. Rest for 5 minutes before carving. Cook thoroughly until the juices run clear and there is no pink meat. …GAS MARK TO BE 6 (Time Pan fry 4 mins + Roast 5 mins per 100g, Oven: 210°C, Fan: 190°C, Gas: Gas Mark gas 6 1/2)
|label-glued||Paper & card|
|case||Plastic - Other|
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