A Blend of Wholegrain Oats, Dried Fruit and Seeds.Ready in 3 Minutes. Enjoy 3 Ways Hot, Cold, Overnight. All the Goodness of Oats, Fruit, Seeds and More. Wholegrain Oats. Crafted to Support Healthy Digestion. High in Fibre. Low in Saturated Fat. Low in Sugar. Low in Salt. Source of Protein. No artificial colours, flavours or preservatives.Cholesterol Health* Flahavan's More Than Oats Cranberry is a wholesome blend of our famous jumbo and steel cut oats with juicy cranberries, crunchy pumpkin seeds and golden linseeds, and contains cholesterol-lowering oat beta-glucan*. Bursting with flavour, More Than Oats can be enjoyed in three convenient ways for a delicious breakfast: hot, cold or as overnight oats. *Each 40g serving contains 1.3g of the 3g of beta-glucan suggested per day to help maintain and reduce normal cholesterol levels as part of a varied and balanced diet and healthy lifestyle.
Microwaveable
Per 100g
Energy
1364kJ 326kcal
Each 40g serving with water contains
Energy
546kj 30kcal
7% RI
Fat
3.00 g
4% RI
Saturates
0.50 g
3% RI
Sugars
2.00 g
2% RI
Salt
0.10 g
<0% RI
RI = % of your daily reference intake
Wholegrain Oats* (78%), Oat Bran*, Cranberries (5.4%) (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (4.0%), Golden Linseeds (3.6%), Natural Flavouring, *Each 40g serving contains 1.3g of the 3g of beta-glucan suggested per day to help maintain and reduce normal cholesterol levels as part of a varied and balanced diet and healthy lifestyle
For allergens, see ingredients in bold.
Allergy Advice
May Contain Cereals Containing Gluten
May Contain Milk
May Contain Nuts
May Contain Sesame
May Contain Soya
May contain traces of Gluten from other Cereals, Nuts, Soy, Milk and Sesame Seeds.
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional Claims
High in Fibre
Low in Saturated Fat
Low in Sugar
Low in Salt
Source of Protein
. **Prepared with water, ***Reference Intake of an average adult (8400kJ/2000kcal)
Typical values
Per 100g
Energy
1364kJ
Energy
326kcal
Fat
7.4g
of which saturates
1.3g
Carbohydrate
46.5g
of which sugars
4.9g
Fibre
11.4g
Protein
13.3g
Salt
0.01g
Origin Information
Country of Origin: Ireland
Packed In: Ireland
Microwave
Enjoy cold as muesli, as overnight oats or as hot porridge.For the perfect easy-to-prepare porridge:Step 1: Shake the pack and mix 40g (under 1/2 cup) with 160ml of milk or water in a deep microwaveable bowl.Step 2: Microwave on full power for 3 minutes (900W). Stir, leave to stand for 1 minute and enjoy.Cooking times may vary according to the power of your microwave. Can also be cooked on the hob in 3-5 minutes depending on desired texture. As with any hot product, please be careful.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
