A Blend of Chickpeas, Lentils and Rice in a Spicy SauceHeat up in 1 minute. Big on flavour!. With lentils, brown rice, Indian spices & lemon. Tastes greatwith chicken. Source of fibre. Source of protein. Suitable for vegetarians.We've mixed these gorgeous, nutty chickpeas with the classic Indian-inspired flavours of cumin, coriander, ginger and cinnamon, and brought everything together with a good dash of fresh, zingy lemon. You're gonna love it! Made with love, Jamie x What's so Good About...? Chickpeas are a staple of Indian and Mediterranean food and they're really versatile. In fact, the Ancient Greeks even ate them for dessert, but these days you'll more often find them in houmous and falafel or thrown into stews, soups and curries.
Packed in a factory that handles Celery, Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Nuts, and Soya
Typical values
by analysis per 100g
by analysis per portion
Energy
565kJ
707 kJ
Energy
135kcal
168 kcal
Fat
4.3g
5.4 g
Of which Saturates
0.4g
0.5 g
Carbohydrate
15.6g
19.5 g
Of which Sugars
0.8g
1.0 g
Fibre
4.5g
5.6 g
Protein
6.1g
7.6 g
Salt
0.4g
0.5 g
Preparation and Usage
Hints & Tips This is absolutely gorgeous served as a side with your favourite curry, or spicy chilli. Stir through some cooked spinach and yoghurt to cool things down a little! Alternatively, try out with a tasty kale salad topped with toasted seeds, feta cheese and roasted root veg.
Origin Information
Country of Origin: France
Made in France, with spices from India and various other countries
Microwave
Ready to Eat in Just 1 MinuteTo heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!
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