Jamie Oliver Incredible Curried Chickpeas250g

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Jamie Oliver Incredible Curried Chickpeas
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£2.35(£9.40/kg)2.35
A Blend of Chickpeas, Lentils and Rice in a Spicy Sauce
Heat up in 1 minute. Big on flavour!. With lentils, brown rice, Indian spices & lemon. Tastes greatwith chicken. Source of fibre. Source of protein. Suitable for vegetarians.We've mixed these gorgeous, nutty chickpeas with the classic Indian-inspired flavours of cumin, coriander, ginger and cinnamon, and brought everything together with a good dash of fresh, zingy lemon. You're gonna love it! Made with love, Jamie x What's so Good About...? Chickpeas are a staple of Indian and Mediterranean food and they're really versatile. In fact, the Ancient Greeks even ate them for dessert, but these days you'll more often find them in houmous and falafel or thrown into stews, soups and curries.
  • Microwaveable

by analysis per 100g

Energy

565kJ
135kcal

Per Portion/Each 125g portion contains

Energy

707kj
168kcal

8% RI

Fat

5.40 g

Medium

8% RI

Saturates

0.50 g

Low

2% RI

Sugars

1.00 g

Low

1% RI

Salt

0.50 g

Medium

9% RI

RI = % of your daily reference intake

Rehydrated Chickpeas (36%) (Chickpeas, Water), Water, Pre-cooked Lentils (12%) (Lentils, Water), Pre-cooked Rice (10%) (Brown Rice, Water), Tomato Concentrate, Rapeseed Oil, Spices (2.4%) (Cumin Seeds, Ground Cumin, Ground Coriander, Ground Ginger, Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ground Star Anise), Concentrated Lemon Juice (1.4%), Salt, Mustard Flour
For allergens, see ingredients in bold

Typical valuesby analysis per 100gby analysis per portion
Energy565kJ707 kJ
Energy135kcal168 kcal
Fat4.3g5.4 g
Of which Saturates0.4g0.5 g
Carbohydrate15.6g19.5 g
Of which Sugars0.8g1.0 g
Fibre4.5g5.6 g
Protein6.1g7.6 g
Salt0.4g0.5 g

Preparation and Usage

Hints & Tips This is absolutely gorgeous served as a side with your favourite curry, or spicy chilli. Stir through some cooked spinach and yoghurt to cool things down a little! Alternatively, try out with a tasty kale salad topped with toasted seeds, feta cheese and roasted root veg.

Origin Information

  • France
  • Made in France, with spices from India and various other countries

Lifestyle

  • Suitable for Vegetarians

Nutritional claims

  • Source of fibre
  • Source of protein

Allergy advice

  • Packed in a factory that handles Celery, Wheat including Cereals containing Gluten, Crustaceans, Fish, Milk, Nuts, and Soya

Microwave

Ready to Eat in Just 1 MinuteTo heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!

Disclaimer

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