Tender Plant-Based Steaks. 100% Plant Content. Unseasoned Flavor. 20 g of Protein Per Serving. High in Protein. High in Fiber. High in B12 & Iron. Suitable for Vegans.We All Need a Little Tenderness The Juicy Marbles Thick-Cut Filet may be the single most tender piece of plant meat in existence of history of foreverness. So tender in fact, you might question the validity of knives. It's also really easy to make. You don't have to be a pro-chef to make a fine-ass Marbles' steak. Heck, you don't even have to make a steak. Slice it into strips or chunks for sandwiches, bowls, and broths. Have some time on your hands? Cook it sous-vide, wellington, even Bourguignon. Or, just make a big ol' meat plate and have yourself a meat party.
Water, SOY PROTEIN CONCENTRATE (27%), Sunflower Oil, Natural Flavours, Red Beet Juice Concentrate, Thickeners (Carrageenan, Methylcellulose), Vitamin B12
Lifestyle
Suitable for Vegans
Health claims
High in Protein
High in Fiber
High in B12 & Iron
Warnings
Do not consume if the packaging is damaged or bloated.
. *RI = Reference intakes for an average adult (8400 kJ/2000 kcal)
Typical values
per 100g
Energy
652kJ
Energy
156kcal
Fat
7,0g
Of which Saturates
0,8g
Carbohydrate
2,4g
Of which Sugars
1,3g
Fibre
5,9g
Protein
18,0g
Salt
0,78g
Iron
4.8mg
Vitamin B12
1.25µg
Preparation and Usage
One Way to Prepare It: 1. Salt filets very lightly on all sides and let the salt seep in for 30-60min 2. Heat a non-stick pan to a medium-high heat 3. Add oil of choice, cook for about 8min 4. Sizzle steaks on all sides until the crust becomes "golden brown" 5. Remove & serve the steaks And Another: 1. Pre-heat a non-stick pan to medium-high & add oil of choice 2. Sizzle & baste on all sides until the crust becomes golden brown" 3. Cut the filet into 4-5 strips 4. Sizzle strips on each side for for about 1 minute 5. Remove & place the strips on whatever you'll serve them on 6. Salt lightly & season as desired The expiration date can be found on the side of the packaging. Always cook to an internal temperature of 74°C.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.