Waitrose Entertaining

Medium Fresh Whole Scottish Salmon(3kg-4kg)

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  • Serves 13 - 18
  • Available in 6 days
Medium Fresh Whole Scottish Salmon
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£59.96each est.(£14.99/kg)59.96
  • Serves 13 - 18
  • Available in 6 days

Whole Scottish salmon.

  • Requires cooking
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

745kJ
178kcal

Per Portion/per serving

Energy

1043kj
249kcal

12% RI

Fat

13.10 g

Medium

19% RI

Saturates

3.10 g

Medium

16% RI

Sugars

0g

Low

0% RI

Salt

0.32 g

Low

5% RI

RI = % of your daily reference intake

Salmon (Salmo salar) (fish) (100%)
Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared- without cooking oil

Typical valuesper 100gper serving
Energy745kJ1043 kJ
Energy178kcal249 kcal
Fat9.4g13.1 g
Of which Saturates2.2g3.1 g
Carbohydrate0g g
Carbohydrate0gg
Of which Sugars0gg
Of which Sugars0g g
Fibre0g g
Fibre0gg
Protein23.4g32.8 g
Salt0.23g0.32 g
Omega 31190.0mg1666.0 mg

Origin Information

Oven cook

Preheat oven. Remove all packaging. Remove head and tail if required. Fully line a large roasting tin with foil and brush lightly with vegetable oil. Place salmon onto the lined tin and fold the foil to make a loose parcel. Cook in centre of oven. Salmon weight time. 2-3kg 1hr 10 mins - 1hr 30 mins. 3-4kg 1hr 30 mins - 1hr 45 mins. 4-5kg 1hr 45 mins - 2hrs (Time see below, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
leafletPaper & card
label-gluedPaper & card
tapePlastic - HDPE (High Density Polyethylene)
boxCard
linerPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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