Cooked wheatberries, red rice, freekeh, black barley and quinoa.Source of protein. Wheatberries, Red Rice, Freekeh, Black Barley & Quinoa. Source of fibre. Low in saturated fat. Vegetarian Society Approved - Vegan. 5 plant varieties. We've cooked Wheatberries, Red Rice, Freekeh, Black Barley, and Quinoa with a dash of olive oil to create this nutritious 5-grain mix. With a delicious, nutty taste and wholesome texture, it's the perfect addition to salads, soups, and stews.
Microwaveable
per 100g
Energy
768kJ 182kcal
Each 125g serving provides:
Energy
960kj 228kcal
11% RI
Fat
3.50 g
Low
5% RI
Saturates
0.70 g
Low
3% RI
Sugars
0.90 g
Low
1% RI
Salt
0.05 g
Low
1% RI
RI = % of your daily reference intake
Cooked Wheatberries (39%) (Water, Wheatberries), Cooked Red Rice (20%) (Water, Red Rice), Cooked Freekeh (20%) (Water, Freekeh (Wheat)), Cooked Black Barley (10%) (Water, Black Barley), Cooked White Quinoa (10%) (Water, White Quinoa), Olive Oil
For allergens see ingredients in bold.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
Source of Protein
Source of fibre
Low in saturated fat
Warnings
Warning: Although every care has been taken, this product may contain stones.
Typical values
per 100g
Energy
768kJ
Energy
182kcal
Fat
2.8g
of which saturates
0.5g
Carbohydrate
32g
of which sugars
0.7g
Fibre
4.0g
Protein
5.5g
Salt
0.04g
Storage and Usage
Store in a cool, dry place.…Once opened, refrigerate and eat within 3 days.
Serving suggestion: For a fresh and healthy salad, mix chopped cucumber, spring onion and celery with the Glorious Grains. Blitz yogurt, mixed herbs, lemon, garlic, olive oil and capers together to make a creamy dressing. Toss well, then top with mixed seeds and avocado.
Consume within 3 days
Cooking Info
Cooking Instructions (General)
Can be enjoyed hot or cold.
Microwave (undefined)
Squeeze the pouch to loosen the grains. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob (undefined)
Empty contents into a pan and heat through with a dash of water.
Serves 2
Manufacturer's Address
Merchant Gourmet UK
Unit 10-12
Queen Elizabeth Street
London
SE1 2JE.
Merchant Gourmet EU
4 Wildflower Way
Boucher Road
Belfast
BT12 6TA
Northern Ireland.
Recycling
Component
Material
Recyclable
Pouch
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
