Cooked Beluga lentils with onion, olive oil and bay leaf.High in protein. Source of fibre. 1 of your 5-a-day. Vegetarian Society Approved - Vegan.Merchant Gourmet Beluga Lentils 250g
May contain traces of Gluten containing Cereal and Mustard.
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
High in Protein
Source of fibre
Typical values
per 100g
Energy
601kJ
Energy
142kcal
Fat
1.7g
of which saturates
0.3g
Carbohydrate
19g
of which sugars
0.6g
Fibre
4.0g
Protein
11g
Salt
0.02g
Storage and Usage
Store in a cool, dry place.…Once opened, refrigerate and eat within 3 days.
Serving suggestion: For a fresh and simple salad, mix roasted new potatoes, cherry tomatoes and salad leaves with the Beluga Lentils. Stir through basil leaves, then toss in a dressing of olive oil and red wine vinegar.
Consume within 3 days
Cooking Info
Microwave (undefined)
Squeeze the pouch to loosen the lentils. Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Hob (undefined)
Empty contents into a pan and heat through with a dash of water.
Cooking Instructions (General)
Can be enjoyed hot or cold.
Serves 2
Manufacturer's Address
Merchant Gourmet UK
Unit 10-12
Queen Elizabeth Street
London
SE1 2JE.
Merchant Gourmet EU
4 Wildflower Way
Boucher Road
Belfast
BT12 6TA
Northern Ireland.
Recycling
Component
Material
Recyclable
Pouch
Plastic
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
