Merchant Gourmet puy lentils500g

You have 0 of this in your trolley

5 out of 5 stars2 reviews

Merchant Gourmet puy lentils
0 in trolley

Quantity of Merchant Gourmet puy lentils in trolley 0

0 in trolley.
£3.55(£7.10/kg)3.55
Green Puy Lentils
Delicately peppery. Peckish to plate in less than 25 mins. High in protein and fibre. Low saturated fat.These peppery Puy Lentils were grown Le Puy-en-Velay, France. Tastier than your average lentil, Puy Lentils keep their shape well and carry accompanying flavours brilliantly. They cook in just 20 minutes and are a great protein-packed alternative to meat, rice or potatoes.

    per 100g (as sold)

    Energy

    1359kJ
    325kcal

    Per Portion/Each 62.5g serving provides:

    Energy

    850kj
    203kcal

    10% RI

    Fat

    0.9 g

    Low

    1% RI

    Saturates

    0.1 g

    Low

    1% RI

    Sugars

    1.8 g

    Low

    2% RI

    Salt

    g

    Low

    <1% RI

    RI = % of your daily reference intake

    Puy Lentils (100%)

    Typical valuesper 100g (as sold)
    Energy1359kJ
    Energy325kcal
    Fat1.5g
    Of which Saturates0.2g
    Carbohydrate47.6g
    Of which Sugars2.9g
    Fibre15.5g
    Protein21.8g
    Salt0.02g

    Preparation and Usage

    Easy to prepare No need to pre-soak. Rinse and drain the lentils. Then put them in a saucepan and cover with 3x their volume of water (try using veggie stock and some white wine for extra flavour). Bring to the boil and simmer for 20-25 mins, until the lentils are firm to the bite. Drain and serve. Get creative For a healthy dinner: brown a couple of lamb shanks in a pan, and stew together with some cooked Puy Lentils and seasonal green veg. These lentils are also a fantastic base for quick, wholesome salads (hot or cold) and are delicious in tomatoey stews and cassoulets.

    Origin Information

    • France
    • Product of France

    Nutritional claims

    • High in protein
    • High in fibre
    • Low saturated fat

    Warnings

    • Caution: Do not eat raw lentils.

    Hob

    No need to pre-soak. Rinse the lentils under running water then drain. Put the lentils in a saucepan and cover with 3 times their volume of water (try using vegetable stock, or half wine for extra flavour). Bring to the boil, then simmer for 20-25 minutes until the lentils are firm to the bite. Drain and serve.

    Recycling

    ComponentMaterialRecyclable
    BoxCard
    WindowPlastic

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

    Legal disclaimer