Mornflake Stoneground Oatmeal Medium750g

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Mornflake Stoneground Oatmeal Medium
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Oatmeal
Grade 70. Adds crunch to crumbles. Great British oats for healthy hearts. Naturally high in fibre. 100% wholegrain. Great for vegetarians & vegans. Helps actively lower cholesterol* As part of a varied balanced diet and a healthy lifestyle: * Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Medium Oatmeal provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount. Natural source of protein** ** Protein contributes to a growth in muscle mass and the maintenance of normal bones. Natural source of manganese & zinc*** ***Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

    Per 100g

    Energy

    1543kJ
    367kcal

    Per Portion/Per 40g Portion Prepared with 285ml Water

    Energy

    617kj
    147kcal

    7% RI

    Fat

    3.40 g

    Low

    5% RI

    Saturates

    0.50 g

    Low

    3% RI

    Sugars

    0.40 g

    Low

    <1% RI

    Salt

    0.01 g

    Low

    <1% RI

    RI = % of your daily reference intake

    Mornflake Stoneground OATMEAL (100%)
    For allergens, including Cereals containing Gluten, see ingredients in BOLD

    . Reference Intake of an average adult (8400kJ/2000kcal), RI = Reference Intake, NRV = Nutrient Reference Value, ‡Nutrition information per 40g portion will be the same when the product is cooked with water, This pack contains approx. 18x40g s

    Typical valuesPer 100g
    Energy1543kJ
    Energy367kcal
    Fat8.4g
    Of which Saturates1.3g
    Carbohydrate56.1g
    Of which Sugars1.0g
    Fibre9.1g
    Protein12.1g
    Salt<0.01g
    Zinc2.1mg
    Manganese3.4mg

    Lifestyle

    • Suitable for Vegans
    • Suitable for Vegetarians

    Nutritional claims

    • Naturally high in fibre
    • Natural source of protein
    • Natural source of manganese & zinc

    Health claims

    • Protein contributes to a growth in muscle mass and the maintenance of normal bones
    • Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress

    Allergy advice

    • Also, not suitable for Wheat or Barley allergy sufferers due to the methods used in the manufacture of this product

    Hob

    (To make a traditional texture porridge)1 Place 40g oatmeal in a saucepan and mix well with 285ml (1/2 pint) of water.If you like your porridge creamier make with milk or a combination of milk and water.2 Stir continuously until the porridge comes to the boil.3 Reduce the heat and simmer for approximately 6-8 minutes, stirring occasionally.For a smoother texture soak the ingredients overnight, bring to the boil then simmer for 4-6 minutes.

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