Rick Stein with Waitrose British Hake en Papillote432g

Name: Rick Stein with Waitrose British Hake en Papillote
Brand: Waitrose Ltd
Price: 14 GBP
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Skin-on and boneless hake fillets with a red pepper sauce topped with semi dried tomatoes and parsley and tarragon mayonnaise.

Inspired by some of Rick's first recipes. Two British hake fillets baked 'en papillote' - the traditional method of letting the fish gently steam in parchment paper for extra succulence in a tangy roasted red pepper and caper sauce. Finish with the creamy tarragon mayo and serve with new potatoes and green beans. Part of the Rick Stein for Waitrose Collection ……Inspired by the British coast and shaped by a lifetime of cooking and travelling, Rick brings his love of fish and seafood to your kitchen. Prepared simply, with all the care it deserves. "Good fish, simply prepared, with flavours I love" …Rick Stein. All our fish and seafood is responsibly sourced. ……The hake in this product comes from a fishery that has been independently certified to the MSCs environmental standard for fishing. msc.org. Caught using seines, trawls and gillnets in the Northeast Atlantic.

Waitrose own label

PER 100g

Energy

637kJ
153kcal

A serving contains

Energy

1339kj
321kcal

16% RI

Fat

19.70 g

Medium

28% RI

Saturates

1.90 g

Low

10% RI

Sugars

4.50 g

Low

5% RI

Salt

0.97 g

Medium

16% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Hake (Merluccius spp) (fish) (60%), red pepper, semi dried tomatoes, rapeseed oil, water, sugar, olive oil, tomato paste, gherkins, red wine vinegar, sun-dried tomatoes, capers in brine, lemon juice, garlic, parsley, pasteurised free range egg yolk, vinegar, cornflour, flat leaf parsley, red chilli, ground fennel seeds, lemon zest, oregano, mustard (water, mustard flour, salt, sugar, wheat flour, preservative (citric acid), turmeric), salt, tarragon

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Storage and Usage

Keep Flat
Keep Refrigerated

Warnings

Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove bones, some may remain

Nutrition

. Contains 2 Servings

Typical values	PER 100g	A serving contains
Energy	637kJ	1339kJ
Energy	153kcal	321kcal
Fat	9.4g	19.7g
of which saturates	0.9g	1.9g
Carbohydrate	2.0g	4.2g
of which sugars	2.1g	4.5g
Fibre	1.0g	2.2g
Protein	14.6g	30.7g
Salt	0.46g	0.97g

Product Details

Storage and Usage

Keep flat Keep refrigerated below 5°C. For use by date see front of pack.

Keep Flat

Keep Refrigerated

Cooking Info

Oven cook (From Chilled)

Preheat oven. Remove sleeve and sachet of mayonnaise. DO NOT REMOVE FILM BEFORE COOKING. Place foil tray on a baking tray in the centre of the oven. Cook for 25-27 minutes. ONCE COOKED IMMEDIATELY REMOVE FILM. Serve with the mayonnaise. Check food is piping hot before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 25-27 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Cooking Instructions (General)

Wash hands, all surfaces and utensils after touching raw fish.

Serves 2

Manufacturer's Address

Produced for: Waitrose Limited

Bracknell

Berkshire

RG12 8YA

UK.

the North East Atlantic

Recycling

Component	Material	Recyclable
tray	Aluminium
sachet	Polypropylene
insert	Paper
film	Laminate

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Rick Stein with Waitrose British Hake en Papillote432g

Energy

Energy

Fat

Saturates

Sugars

Salt

Storage and Usage

Warnings

Storage and Usage

Cooking Info

Manufacturer's Address

Recycling

Disclaimer