For allergens, including Cereals containing Gluten, see ingredients in bold.
Warnings
WARNING: While we've aimed to remove all the bones, please be careful just in case we've missed one.
. This pack contains 2 portions
Typical values
When Cooked as Per Instruction Per 100g
Energy
691kJ
Energy
165kcal
Fat
7.6g
Of which Saturates
0.8g
Carbohydrate
10.2g
Of which Sugars
<0.5g
Fibre
0.6g
Protein
13.7g
Salt
0.48g
Origin Information
Packed In: United Kingdom
Oven cook
From Frozen
200°C / Fan 180°C / Gas 6, 18 minutes, 25 Minutes. Preheat oven. Place on a preheated baking tray in middle of oven.
Oven cook
From Chilled
200°C / Fan 180°C / Gas 6, 18 minutes. Preheat oven. Place on a preheated baking tray in middle of oven.
Cooking instructions
General
This product contains raw fish and must be cooked according to the instructions. Remove all packaging.All appliances vary, these are guidelines only. Check food is piping hot throughout before serving.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
