High protein block made of shiitake mushrooms (70%), broad bean protein (17%) and seeds.1 of Your 5-a-Day. Natural Source of Iron and Omega-3. Different Superfoods. High in Fibre. Natural Ingredients. Broad Bean Protein. Source of Omega-3. Suitable for Vegetarians & Vegans. Changes everything* *About plant-Based food More protein than tofu** **30% More protein per 100g compared with a standard tofu block. High in protein and source of iron Protein contributes to growth & maintenance of muscle mass. Iron contributes to normal cognitive function. Source of omega-3 contributes to the maintenance of normal blood cholesterol levels. Our superblock is super easy to cook. Great sliced, diced or chunked in pastas, salads, stir-Fries and curries.
Per 100g
Energy
644kJ 154kcal
*Of an average adult's Reference Intake, One portion (100g) contains:
Protein contributes to growth & maintenance of muscle mass
Iron contributes to normal cognitive function
Source of omega-3 contributes to the maintenance of normal blood cholesterol levels
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
High in Fibre
Source of Omega-3
Storage and Usage
Cannot be Microwaved
Keep Refrigerated
Not Suitable for Home Freezing
. *RI% = Reference intake of an average adult (8400kJ/2000kcal)
Typical values
Per 100g
Energy
644kJ
Energy
154kcal
Fat
6.7g
of which saturates
0.8g
Carbohydrate
1.5g
of which sugars
0.3g
Fibre
6.0g
Protein
18g
Salt
1.05g
Iron
4.2mg
Omega 3
0.8g
Storage and Usage
Keep refrigerated. Once opened use within 24 hours. Not suitable for home freezing.
Consume within 24 hours
Cooking Info
Air Fry (From Chilled)
Based on 1500 Watt and 4.3L Capacity. Based on cooking a whole pack. Preheat air fryer to 200°C. Remove all packaging. Cut block into bitesize pieces and coat in 1 tbsp of oil. Place pieces in airfyer basket, ensure they are not overlapping. Cook for 6-8 minutes.
Cooking Instructions (General)
All appliances vary, these are guidelines only. Not suitable for microwave cooking. Not suitable for raw consumption. Ensure the product is piping hot before serving.
Shallow Fry (From Chilled)
For best results, cut block into bite size pieces. Pan fry on a medium heat in 1tbsp of oil for 6-8mins, turning frequently.
Serves 2
Manufacturer's Address
This™
The Clockwork Building
45 Beavor Lane
London
W6 9AR.
Country of Origin: United Kingdom
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
