Garlic and herb marinated pieces made with shiitake mushrooms (68%), broad bean protein (16%) and seeds.High in Protein. Different Superfoods. Natural Source of Iron and Omega -3. High in Fibre. Natural Ingredients. Great in pastas, salads, curries and stir-fries. 1 of your 5-a-day. Source of Omega-3. Suitable or Vegetarians & Vegans. Protein contributes to growth & maintenance of muscle mass. Iron contributes to normal cognitive function. Omega-3 contributes to the maintenance of normal blood cholesterol levels.
Per 100g
Energy
674kJ 161kcal
*Of an average adult's Reference Intake, One portion (80g) contains:
Protein contributes to growth & maintenance of muscle mass
Iron contributes to normal cognitive function
Omega-3 contributes to the maintenance of normal blood cholesterol levels
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
High in Protein
High in Fibre
Storage and Usage
Cannot be Microwaved
Keep Refrigerated
Not Suitable for Home Freezing
. *RI% = Reference intake of an average adult (8400kJ/2000kcal)
Typical values
Per 100g
Energy
674kJ
Energy
161kcal
Fat
6.6g
of which saturates
0.8g
Carbohydrate
3.8g
of which sugars
2.1g
Fibre
6.1g
Protein
17g
Salt
1.45g
Iron
3.8mg
Omega 3
0.8g
Storage and Usage
Keep refrigerated. Once opened use within 24hours. Not suitable for home freezing.
Consume within 24 hours
Cooking Info
Cooking Instructions (General)
All appliances vary, these are guidelines only.Not suitable for microwave cooking. Not suitable for raw consumption. Ensure the product is piping hot before serving.
Shallow Fry (From Chilled)
For best results, pan fry on a medium heat in 1 tbsp of oil for 6-8mins, turning frequently.
Air Fry (From Chilled)
Based on 1500 Watt and 4.3L Capacity. Based on cooking a whole pack. Preheat air fryer to 200°C. Remove all packaging. Coat pieces in 1tbsp of oil. Spread evenly in a single layer in the air fryer basket. Cook for 6-8 minutes. Do not overload air fryer basket.
Serves 2
Manufacturer's Address
This™
The Clockwork Building
45 Beavor Lane
London
W6 9AR.
Country of Origin: United Kingdom
Disclaimer
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