Waitrose 2 Melt in the Middle Salmon Fishcakes290g

Name: Waitrose 2 Melt in the Middle Salmon Fishcakes
Brand: Waitrose Ltd
Price: 4.25 GBP
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£4.25£1.47/100g

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Salmon pieces mixed with mashed potato, spinach and lemon juice with a sauvignon blanc, butter and lemon juice sauce centre, in an oat breadcrumb.

Made with pieces of salmon, mashed potato and spinach, with a creamy Hollandaise sauce in the middle and a golden oat and breadcrumb coating.

Suitable for freezing
Waitrose own label

PER 100g

Energy

835kJ
199kcal

PER FISHCAKE

Energy

1210kj
289kcal

14% RI

Fat

13.30 g

Medium

19% RI

Saturates

2.80 g

Medium

14% RI

Sugars

2.50 g

Low

3% RI

Salt

1.25 g

Medium

21% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Salmon (Salmo salar) (fish) (39%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, potato, water, dried potato, whipping cream (milk), spinach, whole milk, lemon juice, durum wheat semolina, wheat starch, sauvignon blanc, cornflour, salt, oats, diced shallot, unsalted butter (milk), wheat flour, pasteurised free range egg yolk, yeast, white wine vinegar, fish gelatine, rice flour, white pepper, colour (paprika extract), black pepper extract, ground turmeric.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Warnings

Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only. Although every care is taken to remove bones, some may remain. Sauce will be very hot.

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER FISHCAKE
Energy	835kJ	1210 kJ
Energy	199kcal	289 kcal
Fat	9.2g	13.3 g
Of which Saturates	1.9g	2.8 g
Carbohydrate	18.0g	26.1 g
Of which Sugars	1.7g	2.5 g
Fibre	1.2g	1.7 g
Protein	10.5g	15.2 g
Salt	0.86g	1.25 g

Product Details

Origin Information

United Kingdom

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.

Oven cook

From Chilled

Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of the oven. Check food is piping hot. Do not reheat once cooled. (Time 20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

Component	Material	Recyclable
tray	Plastic - PET (Polyethylene Terephthalate)
label-glued	Paper & card
film	Plastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Waitrose 2 Melt in the Middle Salmon Fishcakes290g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Cooking instructions

Oven cook

Recycling

Disclaimer