Waitrose 4 boneless Scottish salmon fillets480g

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Waitrose 4 boneless Scottish salmon fillets
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Four rich and succulent boneless Scottish salmon fillets. Serve with buttery hollandaise & baby potatoes for a simple classic.

Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens

Oven cook for 18 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



8% RI


8.70 g


12% RI


2.10 g


11% RI




0% RI


0.21 g


4% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesPER 100gA serving contains
Energy745kJ693 kJ
Energy178kcal166 kcal
Fat9.4g8.7 g
Of which Saturates2.2g2.1 g
Carbohydrate0g g
Of which Sugars0gg
Of which Sugars0g g
Fibre0g g
Protein23.4g21.8 g
Salt0.23g0.21 g
Omega 31190mg1107 mg

Origin Information

  • United Kingdom
  • Scotland


  • WARNINGS: Filleting removes all major bones: small bones may remain


Poach. Time: 10-12 mins. Remove all packaging. Place salmon in a shallow pan of boiling water, simmer for 10-12 minutes.

Shallow fry

Pan Fry. Time: 10-12 mins. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking.

Oven cook

For best results, oven cook. Preheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 15-18 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


filmPlastic - PET (Polyethylene Terephthalate)
Cardboard Outer CaseCard
trayPlastic - PET (Polyethylene Terephthalate)
tapePlastic - PP (Polypropylene)
label-gluedPaper & card


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