Waitrose Carrot, Cauliflower & Broccoli240g

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Waitrose Carrot, Cauliflower & Broccoli
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Carrot, Cauliflower and Broccoli
Prepared, colourful and crunchy
  • essential Waitrose
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

170kJ
40kcal

Per Portion/Per 80g serving

Energy

136kj
32kcal

2% RI

Fat

0.50 g

Low

1% RI

Saturates

0.20 g

Low

1% RI

Sugars

3.60 g

Low

4% RI

Salt

0.03 g

Low

1% RI

RI = % of your daily reference intake

Carrots, broccoli, cauliflower


Typical values as sold. Contains 3 Servings

Typical valuesPER 100gPer 80g serving
Energy170kJ136 kJ
Energy40kcal32 kcal
Fat0.6g0.5 g
Of which Saturates0.2g0.2 g
Carbohydrate4.9g3.9 g
Of which Sugars4.5g3.6 g
Fibre2.9g2.3 g
Protein2.4g1.9 g
Salt0.04g0.03 g

Origin Information

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary. Refer to handbook. Do not remove from packaging. Pierce film and place on a microwaveable plate. Cook on full power until tender. Allow to stand for 1 minute before serving. Check that food is piping hot. (800W: 4½ mins, 900W: 4 mins, 1000W: 3½ mins)

Hob

Time: 5-6 minutes. Remove all packaging. …Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer until tender

Steam

Time: 6-9 minutes. Remove all packaging. Place in a steamer and steam until tender

Recycling

ComponentMaterialRecyclable
bagPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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