Waitrose Cauliflower & Kale Couscous300g

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Waitrose Cauliflower & Kale Couscous
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£2.00(66.7p/100g)2.00
Fresh and aromatic cauliflower, kale and durum wheat couscous, with lemon and garlic. Simply steam in the bag and use as a salad base or as a side to meats, fish or vegetables.
  • Waitrose own label

per 100g

Energy

602kj
143kcal

Per Portion/per 1/2 pack

Energy

903kj
215kcal

11% RI

Fat

6.8 g

Medium

10% RI

Saturates

0.6 g

Low

3% RI

Sugars

2.1 g

Low

2% RI

Salt

0.8 g

Medium

14% RI

RI = % of your daily reference intake

Water, cauliflower (23%), durum wheat semolina, broccoli, black barley, kale, sunflower oil, rapeseed oil, lemon, salt, lemon grass, lemon zest, garlic, turmeric, black pepper
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy602kj903 kj
Energy143kcal215 kcal
Fat4.5g6.8 g
Of which Saturates0.6 g
Of which Saturatestrace
Carbohydrate19.8g29.7 g
Of which Sugars1.4g2.1 g
Fibre2.6g3.9 g
Protein4.6g6.9 g
Salt0.55g0.83 g

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Allergy advice

  • This product may contain nuts, peanuts and sesame

Other

From Chilled/Ambient

For best results serve hot, but may be served cold.

Microwave

From Chilled/Ambient

Microwave ovens vary: refer to handbook Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. Do not reheat once cooled (800W: 3 minutes, 900W: 2½ minutes, 1000W: 2 minutes)

Recycling

ComponentMaterialRecyclable
label-gluedPaper
cartonPlastic -PET
bagPlastic - PP

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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