Easy to Cook Lemon & Pepper Chicken Breasts267g

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Easy to Cook Lemon & Pepper Chicken Breasts
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Chicken breast fillets marinated in lemon juice, black pepper, sea salt, herbs and lemon zest
35 MINUTES OVEN COOK

Per 100g

Energy

695kJ
165kcal

Per Portion/Per 1/2 pack (106g)

Energy

736kj
175kcal

9% RI

Fat

6.30 g

Medium

9% RI

Saturates

0.90 g

Low

5% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.53 g

Medium

9% RI

RI = % of your daily reference intake

INGREDIENTS: chicken breast (90%), rapeseed oil, lemon juice, black pepper, sea salt, green pepper, lemon zest, thyme, parsley, sunflower oil, lemon oil.


Typical values as prepared. Contains 2 Servings

Typical valuesPer 100gPer 1/2 pack (106g)
Energy695kJ736 kJ
Energy165kcal175 kcal
Fat5.9g6.3 g
Of which Saturates0.8g0.9 g
Carbohydrate0.5g0.5 g
Of which Sugars<0.5g g
Of which Sugars<0.5gg
Fibre<0.5g g
Fibre<0.5gg
Protein27.5g29.1 g
Salt0.50g0.53 g

Origin Information

  • United Kingdom
  • from British chicken

Warnings

  • Warning: Filleting removes all major bones, small bones may remain

Oven cook

Preheat oven. Remove sleeve and film lid. Place the foil tray on a baking tray ensuring fillets are not overlapping in the tray. Cook in the centre of oven until the juices run clear and there is no pink meat. …Do not reheat once cooled. (Time 30-35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
trayMetal
sleevePaper & card
filmPlastic - Other
casePlastic - PP (Polypropylene)
label- loosePaper & card
label-gluedPaper & card
shrinkwrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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