British free range pork chops.These two British Free Range Pork Chops are plump and full of flavour. Pan sear and serve with creamy mashed potato and steamed, buttered greens. All of our pork is free range. This means our pigs are born outside and live all their lives in the fresh air, with straw-filled arcs and tents for shelter. Were proud to be first for animal welfare, only ever sourcing our pork from farmers who share our values.
Suitable for freezing
Waitrose own label
PER 100g
Energy
1119kJ 270kcal
PER 100g
Energy
1119kj 270kcal
14% RI
Fat
21.70 g
High
31% RI
Saturates
8.00 g
High
40% RI
Sugars
0.0g
Low
0% RI
Salt
0.14 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: pork.
Storage and Usage
Keep Refrigerated
Warnings
Cook thoroughly until the juices run clear and there is no pink meat.. Store raw meat covered at the bottom of the fridge.
. Contains 0 Servings
Typical values
PER 100g
PER 100g
Energy
1119kJ
1119kJ
Energy
270kcal
270kcal
Fat
21.7g
21.7g
of which saturates
8.0g
8.0g
Carbohydrate
0.0g
0.0g
of which sugars
0.0g
0.0g
Fibre
0.0g
0.0g
Protein
18.6g
18.6g
Salt
0.14g
0.14g
Origin Information
United Kingdom
from British pork
Oven cook
From Chilled
Preheat oven. Remove all packaging. Pan fry chops on medium heat with 1tsp of oil for 2 mins on each side, including the rind. Then place on a baking tray and onto the middle shelf of the oven. For thinner chops use shorter cook time. Do not reheat once cooled. Chef's Tip: Add a knob of butter for added succulence and season with salt and pepper for taste (Time 16-20 minutes, Oven: 180°C, Fan: 160°C, Gas: Gas Mark 4)
Cooking Instructions
General
Cook thoroughly until the juices run clear and there is no pink meat.
Grill
From Chilled
Grill time: 14-16 minutes. Grill Temperature: Medium heat. Grilling Instructions: Preheat grill. Remove all packaging. Place on a grill pan under a preheated grill and turn halfway through cooking. For thinner chops use shorter cook time. Do not reheat once cooled. For oven instructions see reverse of label.
Other
From Chilled
PAN FRY:…Preheat pan - Shallow Fry From Chilled (16 to 22 mins)…Remove all packaging. Pan fry medium heat 16-22 minutes. Heat 1tbsp of oil in a pan, add meat to the pan and turn occasionally throughout cooking. Cook thoroughly until juices run clear and there is no pink meat. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
tray
Plastic - PET (Polyethylene Terephthalate)
label-glued
Plastic film and paper label
film
Plastic - Other
Disclaimer
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
