Waitrose Freekeh, Black Rice & Chickpeas300g

Name: Waitrose Freekeh, Black Rice & Chickpeas
Brand: Waitrose Ltd
Price: 2.6 GBP
Availability: InStock
Rating: 4.619 (63 reviews)

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£2.60£8.67/kg

Microwaveable

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Cooked freekeh, pearl barley, black rice and chickpeas, with spinach and dried sweetened cranberries in an oil and lemon dressing.

Freekeh, pearl barley and black rice with chickpeas, spinach and sweetened cranberries, in an oil and lemon dressing spiced with cumin, coriander, black pepper and cinnamon

Microwaveable
Waitrose own label

PER 100g

Energy

639kJ
152kcal

PER 1/2 PACK

Energy

958kj
228kcal

11% RI

Fat

4.80 g

Medium

7% RI

Saturates

0.60 g

Low

3% RI

Sugars

4.50 g

Low

5% RI

Salt

0.50 g

Medium

8% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Cooked freekeh (25%) (water, freekeh (wheat)), cooked pearl barley (24%) (pearl barley, water), cooked black rice (21%) (water, black rice), chickpeas (10%), spinach, dried sweetened cranberries (cranberries, sugar, sunflower oil), rapeseed oil, parsley, lemon juice, lemon zest, sumac, garlic purée, salt, mint, cumin, coriander, black pepper, cinnamon

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Storage and Usage

Keep Refrigerated

Lifestyle

This product is suitable for Vegetarians
This product is suitable for Vegans

Warnings

During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	639kJ	958kJ
Energy	152kcal	228kcal
Fat	3.2g	4.8g
of which saturates	0.4g	0.6g
Carbohydrate	22.8g	34.2g
of which sugars	3.0g	4.5g
Fibre	7.9g	11.9g
Protein	4.1g	6.2g
Salt	0.33g	0.50g

Product Details

Origin Information

Produced for: Waitrose Limited

Microwave

From Chilled

Microwave ovens vary: refer to handbook. Pierce film in several places. Place on a microwaveable plate in the centre of the microwave oven. Heat on full power. Halfway through heating peel back film, stir gently, recover and continue cooking for remaining time. Leave to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. see reverse for cooking (800W: 3 minutes, 900W: 2 1/2 minutes, 1000W: 2 minutes)

Recycling

Component	Material	Recyclable
label-glued	Paper & card
pot	Plastic - PP (Polypropylene)
film	Plastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Waitrose Freekeh, Black Rice & Chickpeas300g

Energy

Energy

Fat

Saturates

Sugars

Salt

Storage and Usage

Lifestyle

Warnings

Origin Information

Microwave

Recycling

Disclaimer