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Waitrose Frozen Lightly Dusted Lemon Yellowfin Sole Fillet270g

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Waitrose Frozen Lightly Dusted Lemon Yellowfin Sole Fillet
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£4.25£15.74/kg
Frozen
View all in Fish Fillets
Boneless yellowfin sole fillets in a seasoned flour coating.
Fish made easy, whole fillets of yellowfin sole, a light, delicate fish with a subtle flavour, seasoned with a lemon and parsley dusting. Oven cooks from frozen in just 25 minutes. For a super-quick supper, serve with one of mixed grain pouches, stirred through with steamed broccoli and sliced baby courgettes.

PER 100g

Energy

715kJ
170kcal

PER FILLET

Energy

863kj
206kcal

10% RI

Fat

7.90 g

Medium

11% RI

Saturates

0.80 g

Low

4% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.63 g

Medium

11% RI

RI = % of your daily reference intake



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