Waitrose Indian Chicken Jalfrezi350g

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Waitrose Indian Chicken Jalfrezi
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£3.99(£11.40/kg)3.99
Chicken breast pieces in a spicy onion, tomato and pepper sauce.
Tender marinated chicken in a hot spicy onion, tomato, pepper and chilli sauce

PER 100g

Energy

496kJ
119kcal

Per Portion/PER 1/2 PACK

Energy

868kj
208kcal

10% RI

Fat

10.80 g

Medium

15% RI

Saturates

1.10 g

Low

6% RI

Sugars

5.30 g

Low

6% RI

Salt

1.07 g

Medium

18% RI

RI = % of your daily reference intake

INGREDIENTS: Diced chicken breast (40%), onion, tomato paste, rapeseed oil, low fat natural yogurt (milk), red pepper, ginger purée, garlic purée, green chilli, paprika, salt, chilli powder, ground coriander, chopped coriander, cumin, spirit vinegar, cornflour, turmeric, cumin seeds, ground fenugreek leaf, colour (paprika extract), cinnamon, ground ginger, white pepper, clove, ground bay leaf, nutmeg, cardamom.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy496kJ868 kJ
Energy119kcal208 kcal
Fat6.2g10.8 g
Of which Saturates0.6g1.1 g
Carbohydrate4.2g7.4 g
Of which Sugars3.0g5.3 g
Fibre2.2g3.9 g
Protein10.5g18.3 g
Salt0.61g1.07 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains Milk, Milk products, lactose
  • This product contains Sulphur Dioxide or Sulphites (> 10mg/kg total SO2)
  • For allergens see ingredients in bold.

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 40 secs, 900W: 3 mins, 1000W: 2 mins 40 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 30 secs, 900W: 6 mins, 1000W: 5 mins 30 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
caseCard
sleeveCard
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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