Waitrose Indian vegetable masala350g

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3.2 out of 5 stars30 reviews

Waitrose Indian vegetable masala
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£3.99(£11.40/kg)3.99
A rich tandoori spiced cream and tomato sauce.
A mix of vegetables in a tandoori spiced onion, tomato & cream sauce
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

472kJ
114kcal

Per Portion/PER 1/2 PACK

Energy

826kj
199kcal

10% RI

Fat

14.80 g

Medium

21% RI

Saturates

3.70 g

Medium

19% RI

Sugars

8.80 g

Low

10% RI

Salt

1.32 g

Medium

22% RI

RI = % of your daily reference intake

INGREDIENTS: VEGETABLES (36%) (green beans, carrots, broccoli, cauliflower, red peppers), onion, tomato, half cream (milk), rapeseed oil, tomato purée, ginger purée, garlic purée, chopped coriander, butter (milk), salt, jaggery, green chilli, paprika, ground coriander, water, ground cumin, chilli powder, cumin seeds, turmeric, colour paprika extract, fennel seeds, crushed coriander seeds, cinnamon, black pepper, ground bay leaf, ground clove, lemon oil.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts, may contain other nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy472kJ826 kJ
Energy114kcal199 kcal
Fat8.5g14.8 g
Of which Saturates2.1g3.7 g
Carbohydrate6.4g11.3 g
Of which Sugars5.0g8.8 g
Fibre2.1g3.7 g
Protein1.9g3.3 g
Salt0.76g1.32 g

Origin Information

  • United Kingdom

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 40 secs, 900W: 3 mins 20 secs, 1000W: 3 mins 10 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 30 secs, 900W: 6 mins, 1000W: 5 mins 50 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
sleeveCard
caseCard
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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