Waitrose Indian vegetable masala350g

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Waitrose Indian vegetable masala
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£3.99(£11.40/kg)3.99
A mix of vegetables in a tandoori spiced onion, tomato and coconut sauce.
A mix of vegetables in a tandoori-spiced onion, tomato and coconut sauce

PER 100g

Energy

458kJ
110kcal

Per Portion/PER 1/2 PACK

Energy

801kj
193kcal

10% RI

Fat

14.00 g

Medium

20% RI

Saturates

3.20 g

Medium

16% RI

Sugars

7.70 g

Low

9% RI

Salt

1.32 g

Medium

22% RI

RI = % of your daily reference intake

INGREDIENTS: Vegetables (57%) (courgette, pumpkin, cauliflower, red pepper, sweet potato), onion, tomato, rapeseed oil, tomato paste, coconut extract, ginger purée, garlic purée, paprika, salt, jaggery, chopped coriander, green chilli, ground coriander, cumin, turmeric, cumin seeds, colour (paprika extract), fennel seeds, crushed coriander seeds, chilli powder, cinnamon, clove, white pepper, ground bay leaf.

Allergy Advice
May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy458kJ801 kJ
Energy110kcal193 kcal
Fat8.0g14.0 g
Of which Saturates1.9g3.2 g
Carbohydrate6.4g11.2 g
Of which Sugars4.4g7.7 g
Fibre2.5g4.3 g
Protein2.0g3.5 g
Salt0.75g1.32 g

Origin Information

  • United Kingdom

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 30 secs, 900W: 6 mins, 1000W: 5 mins 50 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 40 secs, 900W: 3 mins 20 secs, 1000W: 3 mins 10 secs)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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