Waitrose lemon herb poached Scottish salmon fillets170g

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Waitrose lemon herb poached Scottish salmon fillets
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These Scottish salmon fillets are poached with lemon and herbs. Their skins are left on to maintain the succulence of the fish.

Common Name: Atlantic salmon
Latin Name: Salmo salar
Wild Caught or Farm Reared : Farm reared
Country of Origin: Scotland
Method of catch/Farming method: Marine open nets pens

  • Microwaveable
  • Waitrose own label

PER 100g



Per Portion/Per skinless fillet (typically 79g)



8% RI


10.10 g


14% RI


2.10 g


11% RI




0% RI


0.77 g


13% RI

RI = % of your daily reference intake

INGREDIENTS: Salmon (Salmo salar) (fish) (94%), salt, rapeseed oil, lemon zest, concentrated lemon juice, parsley, ground black pepper, lemon oil.

Allergy Advice
For allergens see ingredients in bold.

Typical values per edible portion. Contains 2 Servings

Typical valuesPER 100gPer skinless fillet (typically 79g)
Energy839kJ663 kJ
Energy201kcal159 kcal
Fat12.8g10.1 g
Of which Saturates2.6g2.1 g
Carbohydrate0.0g g
Of which Sugars<0.5gg
Of which Sugars0.0g g
Fibre0.0g g
Protein21.4g16.9 g
Salt0.98g0.77 g
Omega 31047mg827 mg

Origin Information

  • Scotland


  • Warning: Although every care is taken to remove bones, some may remain


  • This product contains Additives

Oven cook

May be served hot or cold. Best eaten cold. …If serving hot, for best results oven cook. Preheat oven. Remove all packaging. Place salmon fillets onto a baking tray in centre of oven. Do not reheat once cooled. (Time 8-10 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


Cook on full power. Microwave ovens vary: refer to handbook. Remove all packaging. Place salmon fillets onto a microwavable plate. Cover with microwavable film and pierce film in several places. CAT D 800W FULL POWER 1 min, STAND 1 min, FULL POWER 30 secs, STAND 1 min. CAT E 900 W FULL POWER 40 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min. CAT E 1000 W FULL POWER 30 secs, STAND 1 min, FULL POWER 30 secs, STAND 1 min (800W: 1 min 30 sec (see below), 900W: 1 min 10 sec (see below), 1000W: 1 min (see below))


absorbent padMixed Material
filmMixed Material
label-gluedPaper & card


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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