Individually quick frozen raw squid rings with a protective ice glaze.Tender, succulent squid rings, individually quick frozen with a protective ice glaze. Delicious pan fried and served with a squeeze of lemon. From squid responsibly caught using hooks and lines in the Indian Ocean
Suitable for freezing
Frozen
Waitrose own label
PER 100g
Energy
414kJ 98kcal
PER 1/2 PACK (59g)
Energy
244kj 58kcal
3% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.10 g
Low
1% RI
Sugars
0.0g
Low
0% RI
Salt
0.47 g
Medium
8% RI
RI = % of your daily reference intake
INGREDIENTS: Squid (Uroteuthis spp) (mollusc) (99%), salt
Allergy Advice For allergens see ingredients in bold.
Storage and Usage
Keep Frozen
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw squid.
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 PACK (59g)
Energy
414kJ
244kJ
Energy
98kcal
58kcal
Fat
0.7g
<0.5g
of which saturates
0.2g
0.1g
Carbohydrate
1.1g
0.6g
of which sugars
0.0g
0.0g
Fibre
<0.5g
<0.5g
Protein
21.5g
12.7g
Salt
0.79g
0.47g
Storage and Usage
Keep frozen. Defrost thoroughly for a minimum of 8 hours in a refrigerator. Once thawed, use within 1 day. Defrost fully before use: do not refreeze once defrosted.
**** Until 'best before end' date
*** Until 'best before end' date
** Up to 1 month
* Up to 1 week
Keep Frozen
Cooking Info
Cooking Instructions (General)
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw squid.
Other (From Chilled)
Pan fry from Chilled. HIGH HEAT. 6 minutes. Preheat 1 tsp (5ml) of oil in a frying pan over a high heat. Place squid rings in the pan. Cook for 6 mins, turning frequently during cooking. Check food is piping hot. Do not reheat once cooled.
Serves 2
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
the Indian Ocean
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
