Waitrose samphireeach

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3.7 out of 5 stars25 reviews

Waitrose samphire
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£1.99(£2.22/100g)1.99
Vibrant, tender and succulent green samphire.
Trimmed, vibrant, tender Simply steam or sautée, perfect with fresh fish. Vibrant green, tender and succulent
  • Waitrose own label

Typical values as sold per 100g

Energy

107kJ
26kcal

Per Portion/Typical values per 1/2 pack as sold

Energy

48kj
12kcal

1% RI

Fat

<0.5g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

<0.5g

Low

0% RI

Salt

1.04 g

High

17% RI

RI = % of your daily reference intake

Samphire

Typical values as sold. Contains 2 Servings

Typical valuesTypical values as sold per 100gTypical values per 1/2 pack as sold
Energy107kJ48 kJ
Energy26kcal12 kcal
Fat<0.5gg
Fat<0.5g g
Of which Saturates0.1g<0.1g g
Carbohydrate1.5g0.7 g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre5.0g2.3 g
Protein1.8g0.8 g
Salt2.30g1.04 g

Origin Information

  • more than one country

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Steam

Steam. Time: 3 minutes. Place in steamer for 3 minutes until tender, drain and serve.

Shallow fry

Shallow Fry. Time: 3 minutes. Place into a pan with a small amount of butter. Cook for approximately 3 minutes until the texture is soft. Check that the food is warmed through. If not heat for a further brief period and serve.

Recycling

ComponentMaterialRecyclable
cartonPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
punnetPlastic - PET (Polyethylene Terephthalate)

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