Waitrose Wheatberries Lentils & Green Vegetables300g

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Waitrose Wheatberries Lentils & Green Vegetables
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£2.00(66.7p/100g)2.00
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Wheatberries and green lentils with broccoli, edamame beans and kale in a mint dressing

PER 100g

Energy

606kJ
145kcal

Per Portion/PER 1/2 PACK

Energy

909kj
217kcal

11% RI

Fat

7.10 g

Medium

10% RI

Saturates

0.90 g

Low

5% RI

Sugars

1.70 g

Low

2% RI

Salt

1.09 g

Medium

18% RI

RI = % of your daily reference intake

INGREDIENTS: Wheatberries (42%) (water, wheatberries), green lentils (24%) (water, green lentils), edamame beans (soya), kale (9%), broccoli (5%), black quinoa (water, black quinoa), sunflower oil, mint, salt, lemon zest, rapeseed oil, garlic purée, black pepper.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy606kJ909 kJ
Energy145kcal217 kcal
Fat4.7g7.1 g
Of which Saturates0.6g0.9 g
Carbohydrate16.5g24.8 g
Of which Sugars1.1g1.7 g
Fibre6.4g9.6 g
Protein5.9g8.9 g
Salt0.73g1.09 g

Origin Information

  • United Kingdom

Allergy advice

  • This product may contain Peanuts, Peanut Oil or Derivatives
  • This product may contain Nuts, Nut Oils or Derivatives
  • This product may contain Sesame Seeds, Sesame Oil or Derivatives
  • This product contains cereals containing Gluten
  • This product contains Soya, Unrefined soya oil or Derivatives
  • This product has been prepared on a site that handles nuts and/or peanuts and/or sesame seeds or their oils as an ingredient
  • This product has been prepared on a site that handles shellfish, crustacean / molluscs
  • For allergens, including cereals containing gluten, see ingredients in bold.

Additives

  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave. Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. (800W: 3 minutes, 900W: 2½ minutes, 1000W: 2 minutes)

Recycling

ComponentMaterialRecyclable
bagPlastic - PP (Polypropylene)
label-gluedPaper & card
cartonPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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