Young's Gastro 2 Lemon & Parsley Cod Fillets300g

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Young's Gastro 2 Lemon & Parsley Cod Fillets
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Formed Cod Fillets in a Lemon & Parsley Coating

    100g oven baked contains

    Energy

    808kJ
    193kcal

    Per Portion/Each fillet oven baked contains

    Energy

    1199kj
    286kcal

    14% RI

    Fat

    13.70 g

    20% RI

    Saturates

    2.40 g

    12% RI

    Sugars

    2.09 g

    2% RI

    Salt

    1.30 g

    21% RI

    RI = % of your daily reference intake

    Cod Fillet (65%) (Fish), Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Wheat Starch, Wheat Gluten, Palm Oil, Sicilian Lemon Flavouring, Rice Flour, Salt, Black Pepper, Raising Agents: Diphosphates, Sodium Bicarbonate, Yeast, Sea Salt, Citric Acid, White Pepper, Mustard Flour, Yeast Extract, Parsley
    For allergens, including Cereals containing Gluten, see ingredients in bold

    . Pack contains 2 servings, *Reference intake of an average adult 8400kJ / 2000kcal

    Typical values100g oven baked contains
    Energy808kJ
    Energy193kcal
    Fat9.2g
    Of which Saturates1.6g
    Carbohydrate15.0g
    Of which Sugars1.4g
    Fibre0.8g
    Protein12.1g
    Salt0.9g

    Preparation and Usage

    For the Perfect Evening Meal Try serving these Sicilian Lemon & Parsley Lightly Dusted Cod Fillets with roasted butternut squash and a tomato, courgette & red onion salad. Enjoy with a glass of well chilled English cider

    Warnings

    • Caution! Although extra care has been taken to remove all bones, some may remain.

    Oven cook

    From Frozen

    Our Sicilian Lemon and Parsley Cod Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.24 mins to oven bake - 200°C / Fan 170°C / Gas Mark 6Pre-heat the oven. Remove all packaging. Place product on a baking tray in the centre of the oven and cook for 24 minutes.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

    This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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