4 ingredients: Sardine & courgette spaghetti with garlic crumbs

Name: 4 ingredients: Sardine & courgette spaghetti with garlic crumbs
Prep time: 1 min
Cook time: 19 min
Total time: 20 min
Yield: 4
Ingredients: 1 Essential Garlic Baguette; 600 g pack Essential Courgettes; 120 g cans Essential Sardines In Olive Oil; 250 g pack Essential Spaghetti

A quick and easy shortcuts recipe for a midweek dinner – add extra ingredients and flavours if you want a twist.

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Serves4
CourseMain meal
Prepare1 min
Cook19 mins
Total time20 mins

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Ingredients

1 Essential Garlic Baguette
600g pack Essential Courgettes
2 x 120g cans Essential Sardines In Olive Oil
250g pack Essential Spaghetti

Method

Tear the garlic baguette into chunks, then blitz into rough crumbs in a food processor. Toast in a large frying pan on a low heat for 10 minutes, stirring often, until golden. Tip into a bowl.
Cut the courgettes into chunks, then fry in 2 tbsp oil from the sardines for 8-10 minutes, until tender and caramelising. Season well. Meanwhile, boil the spaghetti according to pack instructions. Reserve 2 tbsp pasta water, then drain.
Toss the pasta and water with the courgettes. Flake in the sardines, avoiding the larger bones. Serve in wide bowls, top with the garlic crumbs and add a drizzle more sardine oil. Good with a pinch of chilli flakes or a squeeze of lemon juice, if liked.