- Serves4
- CourseMain meal
- Prepare10 mins
- Cook35 mins
- Total time45 mins
Ingredients
- 2 tbsp vegetable oil
- 1 pack Essential Chicken Thigh Fillets (about 560g), cut into thick strips
- 2 red or yellow peppers, deseeded and sliced into strips
- 1 large red onion, sliced
- 3 tbsp Cooks' Ingredients Ancho Chilli Paste
- 400g can chopped tomatoes
- 400g can Essential Black Beans, drained and rinsed
- 75g mature Cheddar, grated
- 8 soft flour tortillas
- 170g tub guacamole
- Soured cream, to serve (optional)
Method
Heat the oil in a large sauté pan over a high heat. Season the chicken, then fry for 4-5 minutes until golden on all sides. Use a slotted spoon to transfer to a plate; set aside. Reduce the heat to medium-high, add the peppers and onion to the pan and cook for 6-8 minutes until softened.
Return the chicken to the pan, then stir in the ancho chilli paste and cook for a further 2 minutes, stirring. Tip in the tomatoes and beans, stir well, then bring to the boil. Reduce the heat and simmer for 10-15 minutes or until the sauce has thickened and the chicken is cooked through, no pink meat remains and the juices run clear. Meanwhile, preheat the grill to medium-high.
Transfer the mixture to an ovenproof dish (about 2-litre capacity). Scatter over the cheese, then put under the grill for a few minutes until the cheese is melted and golden. Warm the tortillas according to pack instructions, then pile the chicken and beans onto them with a dollop of guacamole. Top with a spoonful of soured cream, if liked.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,375kJ/ 569kcals |
|---|---|
Fat | 31g |
Saturated Fat | 9.1g |
Carbohydrates | 22g |
Sugars | 15g |
Fibre | 12g |
Protein | 45g |
Salt | 1.2g |