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Essential Aubergineeach
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95p eachWhen two classic parmigianas collide. These stacks of aubergine, crumbed chicken, tomato sauce and cheese are crisp and melting, all at once. A guaranteed hit with adults and kids alike.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6. Spread the aubergine slices over a large oven tray, drizzle with the olive oil, season and roast for 25 minutes until tender and turning golden. Put the chicken steaks (frozen) onto another oven tray lined with baking paper and bake on the shelf above the aubergine for 25-28 minutes.
Melt the butter in a medium-sized saucepan. Once foaming, add the onion, season with salt and fry gently for 10-15 minutes until soft and golden. Stir in the garlic and chilli flakes, then continue to fry for a couple of minutes before adding the tomatoes. Bubble the sauce for 10-15 minutes, until thickened.
Take the trays out and switch the oven to the grill setting. Put 2 aubergine slices under each chicken steak. Spoon tomato sauce over each and top with the mozzarella and parmesan. Grill for 4-5 minutes until the cheese is molten, golden and bubbling. Dress the salad leaves with a little lemon juice and serve.
If you’re short on time, use a tub of Essential Tomato & Basil Sauce instead of making your own.
Typical values per serving when made using specific products in recipe
Energy | 1,987kJ/ 477kcals |
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Fat | 30g |
Saturated Fat | 13g |
Carbohydrates | 21g |
Sugars | 9.1g |
Fibre | 6.1g |
Protein | 27g |
Salt | 0.9g |
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£4.00Price per unit
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£2.50Price per unit
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£2.00Price per unit
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15p each est.Price per unit
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65pPrice per unit
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£1.60Price per unit
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£1.50Price per unit
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30pPrice per unit
30p each